Weekly Peek: February 21st, 2011

Peekaboo Logo

Weekly Peek: February 21st, 2011

Happy Monday!

Welcome to the second issue of The Weekly Peek. Peekaboomom.com strives to share quick and easy strategies to keep your family healthy and happy. Check it out and definitely let us know what you think .

RECIPE

Family Snack: Ants on a Snowboard

snack video

Ingredients:

Celery, cream cheese, cranberries

RECIPE

Quick Couscous with Broccoli Rabe

Apple(2-3 servings)
¼ c (handful) walnuts
¼ c (handful) kalamata olives
1/2  head broccoli rabe blanched & chopped
2 cloves garlic
1 shallot
1 box couscous

Cook couscous according to box directions. Meanwhile, sautee garlic and shallot for about a minute. Add olives, walnuts, broccoli rabe to fry pan till warm. Mix all ingredients. Serve.

Focus Food: Broccoli Rabe

Broccoli rabe is a source of vitamins A, C, and K, as well as potassium, calcium, and iron.  Iron is super-important for carrying life-giving oxygen to our blood cells.

Broccoli rabe is available all year long, but its peak season is fall to spring.

FITNESS/WELLNESS

Morning Work

Jumprope

  • Work out in the morning – Burn fat all day long
  • Check out the book 8 Minutes in the Morning by Jorge Cruise for ideas

MOMMY MUST HAVES

Shopping Bag

Giraffe Food from Laughing Giraffe

My 3-year old asked: “Daddy, Why do we have giraffe food in here?” when she saw the label on the vanilla almond macaroons.

It was so funny – but seriously, these are yummy!

Chain

NEAT LINKS

CDC

Check out developmental milestones for ages
0-7 here at the Centers for Disease Control’s website.

Mountains

PEAKS & VALLEYS:



Valley

My Valley moment was last night… the whole night. When you have 3 kids under four, you just have to expect that some nights, everyone will be up.  My baby was up at 11, 2-ish, and 5 to eat. My two-year old needed her paci around 1, and at 4:15 my three-year old needed her blanket put back on.  The silver lining? – they all went back to sleep quickly, and slept till 7:30.

Peak

My daughter turned two this weekend. At her party we were ready to open presents and no one could find her… Finally, we found her and one of her playmates in the master shower.  I overheard him ask her, “What’s that?”  She replied, it’s the “Shoap.” – She uses the “sh” sound for most “s” sounds these days. Which is kind of funny when she says “sit”…

Bottle

PARENT’S CORNER

Packing List

Keep a list of what you need for trips in your draft emails.  Then every time you travel you have a checklist handy.  Plus it’s fun to see what comes and goes on the list – like diapers and burp cloths.

SunINSPIRATION CORNER

To get to the finish line . . .

You have to get to the start line.

Comments are closed.