Watch the video below for a quick video recipe – lunch for mom. Also check out the Archives page for more great recipes and tips.

Chicken Denio

For more information – check out the archives page.


Main ingredients: chicken, French dressing, onion soup mix

Super Woman Spinach Salad

Having trouble getting your kids to eat salad? Try this method in the video below…

Green Olive Hummus

1 can garbanzo beans, rinsed and drained
1/3 cup tahini
1 lemon juiced, plus some rind
1 teaspoon sea salt
2-3 cloves garlic
1-2 tablespoon olive oil
6-8 large green olives
handful parsley or clinatro (or both)

Put all in cuisinart. Blend till smooth. Serve with raw veggies.

Lemon Baked Salmon

~4-6 pieces wild caught salmon
1 lemon sliced in rounds
1/2 orange sliced in rounds
1/4 c white wine
1/4 c mayo (I like cano mayo)
handful fresh basil julienned
Rinse & Pat dry fish
Put slices of lemon & orange alternating in a baking dish (I prefer glass for this)
Put fish on citrus slices – sprinkle with S&P
Rub some mayo onto fish
Sprinkle basil on top
Pour 1/4-1/2c wine over top
Bake. Serve.

Sweet & Sour White Fish

White fish – like talipa or cod – alaskan wild black cod would be the best
dressing – something like this for ~4 servings:
- 2 cloves garlic minced, 2 shallots
- 1/2c kalamata olives roughly chopped
- 1/4 c capers
- 1/2 c raisins
- some spices – e.g. thyme, rosemary, oregano
- 1/2 can diced tomatoes
Sautee garlic in EVOO, add shallots, cook till translucent 1-2 minutes, add the rest of the ingredients except spices. cook till warm, add spices + S&P at end, serve over fish
For fish: ask fish monger  - or spray tin foil, rinse & pat dry fish, pour a bit of EVOO S+P over them, bake at 425 for about 8-10 minutes and check for doneness, if not done – check every 2-5 min till done.

Can serve with sauteed baby spinach and wild rice.

Clean Pumpkin Spice Shake:

1/3 sweet potato baked 425 1 hour, cooled & frozen in cubes
1.5 c rice milk
1/2 t cinammon
1/4 t vanilla extract
1/4 t bee polin (optional)
2t vanilla protein powder (optional)
1/2 t fiber (e.g. flax seed ground – optional)
Blend till smooth. Imbibe.


Fun Feta Pita

Main Ingredients:

Pita pocket, cucumber, feta.