Garden Gaspacho

This is a great simple summer dish that you can have fun with. For instance, swap out zucchini for cucumber, parsley for cilantro or lime for lemon juice. Whatever you have on hand works and you can turn up the “heat” as much as you like with a bit of hot sauce.  Enjoy!


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Chicken Denio

For more information – check out the archives page.


Main ingredients: chicken, French dressing, onion soup mix


A great way to get veggies into your kids…



Baby Songs and Games

Learn these songs and games to help entertain your baby and aid in digestion.



Pizza Two Ways

Main ingredients: tortilla, cheese, sauce

Happy Hummus



Super Woman Spinach Salad

Having trouble getting your kids to eat salad? Try this method in the video below…